Premature aging can happen at any time, so it's best to keep an eye out for signs of aging.
Here's How to Reduce Premature Skin Aging
By following a few simple steps, the signs of aging can be slowed down or even prevented.
#1 Protect your skin from the sun
Exposure to the sun's UV rays can damage your skin and cause premature aging like hyperpigmentation, sun spots, wrinkles or freckles.
To prevent this from happening, use a sunscreen with an SPF greater than 30 before going outside and indoors.
#2 Eat foods rich in vitamins E and C
These vitamins are rich in antioxidants that help prevent free radicals from damaging skin cells. They improve the elasticity and suppleness of the skin.
Foods such as nuts, dairy products, seeds, vegetable oils, green leafy vegetables, citrus fruits, peppers, kiwis, and lemons are rich in these vitamins.
You can also purchase safe and easy-to-take supplements to supplement your diet to provide the complete nutrition your skin needs.
#3 Stay away from stress
When you're stressed, it's reflected directly in your skin and hair. Do something that calms your senses and relaxes you. Practice meditation and yoga. Draw, sing, cook, go for a run, or exercise (if that keeps you energized).
#4 Make sure to remove makeup
When you sleep with makeup on, your pores can become clogged, which can lead to breakouts and even wrinkles. It's important to remove all makeup from your face before going to bed.
This helps your skin breathe and prevents dirt or other impurities from penetrating your skin.
#5 Moisturizing
Immediately after you step out of the tub or shower, apply a layer of moisturizer to lock in moisture. Look for ingredients like glycerin, mineral oil, or hyaluronic acid that help keep your skin hydrated.
#6 Stay Hydrated
Drink at least eight glasses of water a day to keep your skin hydrated, soft and smooth. Dehydration can accelerate the appearance of wrinkles and fine lines. One of the game-changers of 2022
Niacinamide is a comprehensive skin serum that hydrates the skin. Clinicikally's Ultimate NIA Serum is the only dermatologist-recommended 10% Niacinamide facial serum that comes with free home delivery.
#7 Treatment for Puffy Eyes
As we age, the skin under the eyes becomes thinner. Dark circles and noticeable puffiness appear, which can be caused by fluid buildup or fat herniation caused by loss of elasticity in the tissues around the eyes.
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