5 Spring Skin Improvement Tips My Dermatologist Recommends to Me

This week marks the start of Spring in the UK, and that means a few things. First, it's time to take your trusty lightweight windbreaker to the dry cleaners. 

Secondly, plans for the Easter holidays cannot materialize on their own. Finally, it might be a good idea to change your skin care routine. 

After months of dehydration from central heating and near-freezing temperatures, you've probably coated your dry skin in the smoothest moisturizer you can find. Maybe you've tried TikTok trends like "skin flooding" (applying serum and moisturizer to damp skin to stay hydrated), or maybe cloudy days tempt you to forego SPF (even though it's even a winter must-have) ). Regardless, the coming warm and (hopefully) sunny weather will bring new skin care needs. 

"From winter to spring, the skin undergoes various changes due to fluctuations in temperature, humidity, and sun exposure," explains Dr. Hiba Injibar, Consultant Dermatologist at Dermasurge Clinic, Harley Street. 

"During the colder months, skin can become dry and flaky due to harsh winter weather and indoor heating," she says. "But as spring approaches and the weather warms, the skin may retain more moisture and feel less dry." 

This is certainly a positive thing, but Dr. Injibar adds that it's important to remember that the risk of sunburn increases the more time you spend outdoors in warm weather. Spring pollen counts are also high, which can trigger allergies and lead to skin irritations like eczema. 

"Swings in temperature and humidity can also affect acne-prone skin," says Dr. Injibal. Increased humidity can lead to excess oil production, which can lead to more breakouts. 

So what can you do to keep your skin healthy? In advance, Doctor. Injibar skin care advice and helpful tips may be crucial for you in spring and beyond. Rethink your current moisturizer 

While ditching your heavy moisturizer for a lighter one may sound like a no-brainer, Dr. Injibar explains why it's important to adapt your products to the changing weather: "As the weather warms, our skin may More oil is produced, which…” 

May cause breakouts when using heavy creams. ” She says a lighter moisturizer, or even just a serum if your skin is very oily, can help prevent clogged pores. It's even better if the lightweight moisturizer you choose contains sunscreen. 

Try BYOMA Moisturizing Gel Cream SPF 30, £14.99, which absorbs quickly and isn't at all greasy, or CeraVe AM Facial Moisturizing Lotion SPF 25, £15.50. If you spend long periods of time outdoors in the sun or working near windows research shows that targeted sunscreen products (rather than moisturizers with added SPF) may provide better protection. The Garnier Ambre Solaire SPF 50+ Super UV Invisible Face Serum is priced at R29, £14, and if you want to spend more the Ultra Violette Supreme Screen Hydrating Facial Skinscreen SPF 50+ is £34. Both can be used alone or with moisturizer and serum. Vitamin C and SPF are the ultimate combination. "A vitamin C serum is a great investment for your spring skin care routine," Dr. Ingibal. Vitamin C is an antioxidant, which means it protects the skin from environmental aggressors, such as dullness and pore-clogging pollution. "It can also help brighten and even skin tone by increasing collagen production to make skin firmer," says Dr. Injibal. 

But the work doesn't have to be expensive. Try INKEY List's 15% Vitamin C and EGF Serum, £15.99, which also contains epidermal growth factors - essentially skin repair proteins that boost collagen and elastin in the skin. R29 also recommends the Super Facialist Vitamin C+ Glow Boost Skin Serum, £17. If you have reactive or sensitive skin, try The Ordinary's 12% Ascorbic Acid Glucoside Solution, £12.70. Pair a vitamin C serum of your choice with a UV-blocking sunscreen and you've got yourself a spring skincare routine that's super convenient, especially as you spend more time outdoors. “After cleansing, apply a vitamin C serum around the eyes and face,” Dr. Injibar, “then apply broad-spectrum sunscreen with SPF 30+.” 

Broad-spectrum sunscreen protects against UVA rays (which cause premature aging) and UVB Rays (causing sunburn). "Even on cloudy days, harmful UV rays can penetrate the skin, causing sun damage and premature aging," adds Dr. Add injection. "That's why it's important to wear sunscreen every day and reapply regularly when outdoors." Choose the right sunscreen PhD. Injibar recommends finding a sunscreen that's right for your skin type. 'For example,' she says, 'if you have oily skin, look for 'oil-free' sunscreen." Try Heliocare 360 ​​Gel Oil-Free SPF 50, £31. "If you have dry skin, look for products with SPF30+ and extra moisturizer," she continues. 

R29 recommends Olay Regenerist Whip Day Face Cream SPF30, £38. If you suffer from a sensitive skin condition like eczema, explains Dr. Injibar believes these conditions may worsen in the spring due to allergies and pollen. "Use a sunscreen formulated for sensitive skin that is fragrance-free and won't irritate your skin," she says. 

Her sensitive sunscreen of choice is Avene Extreme Protection SPF50+, £21, which she says "provides all-day protection from harmful UV rays". Look for skin care products containing these ingredients First, hyaluronic acid. Not every skin expert is convinced that you need a special hyaluronic acid serum, as many moisturizers and sunscreens already contain this hydrating ingredient. Almost everyone can benefit from incorporating it into their daily skin care routine. However, if your skin feels tight and uncomfortable after cleansing, it could be a sign of dehydration. Hyaluronic acid is particularly useful in this case. "Hyaluronic acid is a humectant (attracts water to the skin), providing light moisture to the skin without feeling heavy or greasy," says Dr. Injibal. "It attracts and retains moisture, rejuvenating dull, dehydrated skin and giving it a plumped appearance." 

Then there are ceramides. "These are naturally occurring lipids (or fats) in the skin that help keep the skin hydrated and healthy," says Dr. Injibal. Look for a moisturizer or sunscreen that contains ceramides (such as CeraVe AM Facial Moisturizing Lotion SPF 50, £16) to strengthen the skin barrier and prevent moisture loss. PhD. Injibar adds that ceramides are also great for after-sun exposure. Additionally, CeraVe lotion contains niacinamide (commonly known as vitamin B3). "Nicotinamide is also an important ingredient in improving the skin barrier, reducing inflammation, and regulating oil production," says Dr. Injibal. If you're suffering from sunburn from spring weather, Dr. Finally, Injibar Aloe – a soothing and cooling ingredient that soothes inflamed skin. "While aloe vera won't cure sunburn, it can help relieve symptoms (such as redness and pain) and soothe irritation," she says. ‘A light moisturizing lotion containing aloe will help relieve symptoms.’ 

Try The Body Shop’s Aloe Soothing Day Cream (£16) for cleansing your face and Vaseline Intensive Care Aloe Soothing Body Lotion (£5.99) for your body. How to prevent epidemics in spring So you've settled on your skincare routine during the day, but at night, you may want to take it a step further, especially if you experience more breakouts in warmer weather. "To control excess oil and occasional breakouts, use a light cream containing retinol or glycolic acid at night," says Dr. Injibal. “Retinol is a derivative of vitamin A that helps regulate oil production and clear clogged pores, while glycolic acid is an alpha-hydroxy acid that exfoliates the skin and helps reduce the appearance of blemishes.” 

Which ingredient to use depends entirely on your personal preference, but considering both are effective, it's best to pick one and stick with it. Applying multiple layers may cause irritation such as redness, soreness, and flaking of the skin. If you're new to retinol, try Naturium Retinol Complex Serum, £22. If you're an experienced retinol user and want to try something, try Medik8 Crystal Retinal, £45. Retinal works faster and more effectively than typical over-the-counter retinol. If your acne-prone skin can't handle glycolic acid or retinol, Dr. Injibar is a gentle product containing exfoliating salicylic acid, which she says helps treat oily skin and warm-weather breakouts. 

Try NIVEA Derma Skin Clear Toner (£4.99) with salicylic acid paired with a simple, gentle moisturizer. "If you have acne," the doctor continued. "You may need a more aggressive treatment plan," Dr. Injibar continues. Injibar, consult a dermatologist or skin care specialist to determine the best treatment for your specific skin type and make sure you're using the ingredients in the correct proportions. important. Finally, if you use any of the above ingredients, be sure to apply sunscreen during the day as it can make your skin sensitive to the sun.

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