Back pain doesn't have to prevent a restful sleep. If back pain is keeping you from a good night's sleep every night, your bedding may be the culprit. But what if you’re not ready to invest in the best mattress for back pain?
Fortunately, the best mattresses for back pain can be a practical solution to relieve back stiffness at a low cost and ultimately help you sleep more comfortably.
A mattress topper is a great option for those who find their current mattress uncomfortable or causes discomfort while sleeping but don't want to buy a new mattress. As an additional layer on top of the mattress, a mattress topper changes firmness and filling to provide better support and pressure relief - helping relieve nighttime back pain.
"New mattresses support the lower back and help maintain proper alignment throughout the night by conforming to the natural curvature of the spine," explains Troy Wood, MD, a specialist in pain medicine, physical medicine and rehabilitation at Atlantic Health System. "
However, when it comes to shopping for the best mattress topper, it can be difficult to find one that suits your needs - which is why we've rounded up the best mattress topper covers. Combined with stretching exercises and an easy-to-use back massager, these mattresses can provide instant relief from your back pain.
Whether you're looking for memory foam or latex, a cooling mattress topper, or the best mattress topper for side sleepers, all of these expert-reviewed and glowing recommendations are designed to help you sleep more comfortably throughout the night.
1.Nolah Mattress Cover: The Nolah mattress topper is made from AirFoam, which wicks away moisture and provides support, making it ideal for those who need extra pressure relief. Plus, there are two different firmness options (plush and deluxe) so you can choose the one that works best for you.
The brand also claims that its AirFoam material provides four times the pressure relief and 300% longer durability than regular memory foam. Reviewer Says: "It's the perfect combination of cushioning comfort and support. It gives me the pressure point relief I need, it's comfortable and supportive, I sleep well, and I'm no longer in pain I woke up!"
2. ViscoSoft 3-Inch Memory Foam Mattress Topper: If you're looking for the best value, this popular Amazon pick has over 8,700 five-star reviews, with reviewers thrilled that it offers just the right amount of firmness and support. It's made from gel-infused memory foam that's designed to prevent you from "sinking in," and is designed to reduce body heat and optimize airflow. It also comes in three different strengths. What reviewers are saying: "I had back pain throughout the night due to my old mattress. My lower back pain was almost completely relieved the first night. I was really surprised. It's soft, yet supportive."
3.Saatva mattress topper: This top choice from the popular Saatva mattress band features 3 inches of pressure-reducing memory foam and cooling capabilities. This mattress topper also features a washable organic cover for easy cleaning and elastic bands to prevent it from slipping off the mattress at night.
Reviewer Says: "No more back or neck pain! I can sleep eight hours for the first time in years. Love it! Who knew a mattress topper could change your life."
4. Tempur-Pedic TEMPUR-Adapt Topper: This 3-inch top is made from Tempur-Pedic's unique foam material that instantly molds to your weight and shape to truly provide the support you need. While it comes with a breathable, stretchy knit shell with moisture-wicking properties, you can also choose to add cooling technology to the jacket for an additional $60.
Reviewer Says: "The 3-inch mattress topper really hugs your back and provides a personalized feel of support at specific pressure points... Overall, this is a great product that will support you sex and a comfortable sleep." No more back stiffness or back pain. "
5. Organic Latex Avocado Mattress Cover: Avocado's mattress topper is made from 100% GOLS certified organic latex and a layer of GOTS certified organic wool, which regulates temperature and wicks away moisture to keep you cool. Additionally, you can choose between two hardnesses – soft or firm – depending on your needs.
Reviewer Says: "I absolutely love my topper! I've been sleeping on it for over a year and love it more every day. Before topping I woke up in pain, after topping - no more pain Now! It’s cool all summer and warm in winter.”
6. Plush bed mattress is made of 100% natural latex: Available in a variety of hardnesses, this award-winning top cover is made from high-quality, GOLS-certified natural latex that's stretchy, cushioning, and optimized for pressure relief. In addition, the open-hole design not only ensures air circulation and heat distribution but also helps absorb shock during exercise.
Reviewer Says: “The first night I slept on this mattress, I couldn’t believe how deeply I slept…no tossing and turning at all. Best of all, I didn’t wake up with any feeling in my back or Shoulder pain."
7. Sleep Innovations Double Layer 4-Inch Memory Foam Mattress Top: This premium mattress topper from Sleep Innovations features 10cm thick double layers for extra support: 5cm of cooling gel memory foam on the bottom and 5cm of soft quilted pillowcase on top.
With a whopping 20,000 five-star reviews on Amazon, it's clearly loved by customers, with reviewers hailing it as a "game changer." What reviewers are saying: "I have a bad back that keeps me tossing and turning all night long... and by the time it's time to go to bed, I'm not afraid of it anymore. This will be one of the best investments you'll ever buy. Do yourself a favor and buy it This thing."
8. Tufted and needle foam mattress toppers: This 2-inch thick foam top features soft, responsive foam to relieve pressure points on the hips and shoulders, making it ideal for side sleepers looking for pain relief. The open-cell design also helps the material breathe and cool.
Reviewer Says: "This thing is awesome! I recently purchased a new mattress and love sleeping on my side. It's too tight for me. I have severe pain in my upper back. When I wake up, I feel It's like a new woman. It's like a gentle, soft cradle for my whole body."
9. Layla Memory Foam Top: If you sleep hot, this mattress can help keep you cool throughout the night while relieving back pain. It's made from memory foam infused with copper gel beads, which help absorb body heat and is naturally antibacterial. Reviewers also say that the soft foam layer "literally feels like sleeping on a thick cloud."
What reviewers are saying: "I've tried all kinds of toppers. In terms of perfect lowering, no one compares to the Layla... It eliminates all pressure points but provides perfect support so when you wake up, you're lowered." No pain in your back or hips. Does it really help you stay calm? Yes! That means a lot to me."
10. Brooklyn Sheets 2.5 lbs. Gel Swirl Memory Foam Top: If you're looking for a quality mattress topper that won't break your budget, this affordable option costs under $100 without compromising on quality. It features soft memory foam layers to relieve pressure points, as well as gel swirls to provide a cooling effect.
7. Sleep Innovations Double Layer 4-Inch Memory Foam Mattress Top: This premium mattress topper from Sleep Innovations features 10cm thick double layers for extra support: 5cm of cooling gel memory foam on the bottom and 5cm of soft quilted pillowcase on top.
With a whopping 20,000 five-star reviews on Amazon, it's clearly loved by customers, with reviewers hailing it as a "game changer." What reviewers are saying: "I have a bad back that keeps me tossing and turning all night long... and by the time it's time to go to bed, I'm not afraid of it anymore. This will be one of the best investments you'll ever buy. Do yourself a favor and buy it This thing."
8. Tufted and needle foam mattress toppers: This 2-inch thick foam top features soft, responsive foam to relieve pressure points on the hips and shoulders, making it ideal for side sleepers looking for pain relief. The open-cell design also helps the material breathe and cool.
Reviewer Says: "This thing is awesome! I recently purchased a new mattress and love sleeping on my side. It's too tight for me. I have severe pain in my upper back. When I wake up, I feel It's like a new woman. It's like a gentle, soft cradle for my whole body."
9. Layla Memory Foam Top: If you sleep hot, this mattress can help keep you cool throughout the night while relieving back pain. It's made from memory foam infused with copper gel beads, which help absorb body heat and is naturally antibacterial. Reviewers also say that the soft foam layer "literally feels like sleeping on a thick cloud."
What reviewers are saying: "I've tried all kinds of toppers. In terms of perfect lowering, no one compares to the Layla... It eliminates all pressure points but provides perfect support so when you wake up, you're lowered." No pain in your back or hips. Does it really help you stay calm? Yes! That means a lot to me."
10. Brooklyn Sheets 2.5 lbs. Gel Swirl Memory Foam Top: If you're looking for a quality mattress topper that won't break your budget, this affordable option costs under $100 without compromising on quality. It features soft memory foam layers to relieve pressure points, as well as gel swirls to provide a cooling effect.
What reviewers are saying: "I didn't think this would do much, but in just two weeks the back pain I had been suffering from for months was gone. I would highly recommend it to anyone suffering from back pain due to a bad bed Problem people. Good price and good results.”
11. Parachute Home Down Mattress Cover
If memory foam or latex isn't for you and you're ready to invest more in your sleep, consider this luxury down mattress topper from Parachute. The brand claims its dual-chamber design features two layers of down and feathers for plush, enveloping comfort, and uses three-dimensional quilting to evenly distribute the fill.
What Reviewers Say: "This down mattress is the best investment I've ever made in my life. I ruined my back by sleeping on things that were too soft for years, and now I sleep like a kid again. After In just three weeks of sleep, my back has recovered 80%, and I no longer wake up in pain."
12. Lucid Ultra Plush 3-Inch Down Alternative Fiber Mattress Topper
If your mattress is too firm and causing back pain, this mattress from Lucid is a great solution. This mattress features three inches of ultra-soft, hypoallergenic down alternative filling without the odors, allergens or sharp thorns found in traditional down mattresses. It also features box seams to ensure the padding is evenly distributed underneath you for a consistent plush feel.
What reviewers are saying: "This is an absolute godsend. A real life changer. So, so, so soft, so plush. I passed out the minute my head hit the bed. For those beds This is a perfect choice for people who don’t have good pads.”
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