Almost everyone will experience thinning hair at some point, no matter how thick and full your hair used to be. To a large extent, it all goes back to genes.
"At some point, our hair starts to thin," explains Dr. Mona Gohara, board-certified dermatologist, clinical associate professor at Yale University School of Medicine. "It can happen when you're in your teens or twenties, but it happens most often when we're in our thirties."
Similar to spotting gray hair, if it happened to your parents when they were a certain age, it It may happen to you at the same time. Your hair can also become thinner for a number of other reasons, including stress, scalp tension, and illness.
But what’s another one of the most notorious hair loss culprits? Vitamin deficiency. Fortunately, there are many vitamins and hair growth products on the market that can help. Here you will find tips that have been checked in advance by our professionals.
1. Nature's Bounty Biotin Supplement: Biotin is known to support health and hair growth, so you can't go wrong with taking a supplement at least once a day. "Biotin (a form of B vitamin) is important for energy production required by many enzymes," says New York City dermatologist Debra Jaliman, MD.
2. Hairfinity Hair Vitamins: These vitamins are the stuff of social media celebrity and are great for your hair and scalp. They are rich in vitamin A (which reduces oil production), vitamin D (which prevents hair loss) and vitamin B12 (which nourishes the scalp and hair follicles to support growth).
3. Vital Protein Beauty Gummies: These gummy vitamins contain an all-star blend of vitamins A and C, along with biotin and zinc, for all your beauty needs—including healthy hair growth. The chewable tablets have a sweet strawberry flavor and are also easy to digest.
4. Nutrafol for healthy hair from the inside out: Dr. Gohara is a fan of Nutrafol because it’s rich in antioxidants, including resveratrol, collagen (the main building block of hair), curcumin, vitamin E, and kelp.
"This combination of antioxidants and vitamins helps reduce the hormone dihydrotestosterone, which causes hair follicles to shrink and thin," she says. It also prevents environmental damage that can damage your hair.
5. Viviscal Hair Growth Supplement: Like Nutrafol, Viviscal is backed by dermatologists and peer-reviewed clinical studies. Gonzalez. Its blend of ingredients (vitamin C, flaxseed extract, and zinc, among others) help keep hair in the anagen, or growth, phase.
6. Hum Nutrition Hair Strong Gummies Somehow, it’s always easier to remember to take gummies than pills. These gummy bears are packed with Benny. "They combine B vitamins with zinc, folate and biotin," Dr. Gohara. Additionally, “it is a vegan product that may benefit those who are deficient in these specific nutrients.”
7. Swisse Hair Skin Nails Liquid Supplement: “The addition of blood orange adds a boost of vitamin C and a delicious, refreshing citrus flavor to this liquid supplement that you can enjoy on its own or mixed into a drink like a smoothie,” Erin says Palinsky-Wade, RD, a registered dietitian and author.
Not only does it taste great, but it also contains silica, "which supports the body's ability to produce collagen and keeps hair shiny and strong and skin radiant," she adds. Collagen is necessary for strong hair, and the right vitamins can help promote hair growth.
The body uses the amino acids it contains to build hair proteins, strengthening hair strands at the root while protecting hair follicles from damage.
8. Philip Kingsley Tricho Complex Vitamin and Mineral Hair Supplement If iron deficiency is the reason your hair doesn't look as good as it used to, this is the supplement for you, says Palinksy-Wade, who explains that it Will cause a lot of problems.
Trichocystis is also rich in amino acids such as biotin and lysine. "Improving dietary intake of these nutrients can prevent hair loss and support hair growth and strength," adds Palinksy-Wade.
9. SugarBearHair's Hair Vitamins: These gummies with biotin, vitamin C, and folate (all of which you've probably seen on Instagram) might be just what your hair is missing. Plus, Palinksy-Wade says, the supplement works as a multivitamin.
10. NouriTress Perfect Hair Vitamins Plus: "This great formula promotes hair growth with a balanced ingredient list that also includes a DHT blocker," says Hope Mitchell, MD, a board-certified dermatologist in Perrysburg. DHT is the hormone that causes hair loss.
It shrinks hair follicles and shortens the hair growth cycle, explains Dr. Mitchell. So by blocking it, you can help "prevent follicles from thinning and promote follicle growth," she adds.
11. Elon Matrix 5000 Hair Multivitamin: Dr. Mitchell is also a fan of Elon Matrix’s complete formula. "It acts as a multivitamin," she says.
In addition, it contains vitamins B3 and E, which play a vital role in increasing blood circulation in the scalp. They create the optimal environment for nutrients to reach the hair follicles and reduce stress on the hair strands themselves.
12. Ritual Essential for Women 50+: Ritual’s ingredients include vitamin E, boron, vitamin D3, magnesium, omega-3s, iron, vitamin K2, vitamin B12 and folic acid, which may “effectively address hormone and mineral deficiencies.” can lead to disease states that put stress on the body and cause many problems
including hair loss," says Dr. Mitchell. Dr. Mitchell says that since it's designed for women over 50, the vitamin supports... Mitchell also promotes overall healthy aging in postmenopausal women.
13. Olly Undeniable Beauty Gummy: In addition to biotin, vitamin C, and vitamin E, this grapefruit-flavored supplement is rich in keratin—a protective structural protein that keeps skin, hair, and nails looking their best. Best condition. says Nianda Reid, MD, a board-certified dermatologist in Doylestown. “Patients also like that it comes in a chewy, tasty gummy vitamin format, which helps improve compliance,” she adds.
What are the causes of hair loss and hair loss? While it's normal to lose 50 to 150 hairs a day, if you notice your hairbrush is picking up a few more strands than usual, it could be because you're on a diet or have a medical condition, says dermatologist Dr. will deprive you of these vitamins.
Noelani Gonzalez. Other issues, such as pressure or tension on the scalp, may also play a role. Of course, good old genetics are always to blame. Does conditioner really work?
Good news: Yes! "Hair growth supplements and some of these vitamins may be useful for patients with hair loss or thinning hair and/or who are not consuming adequate amounts of certain vitamins," says Dr. Gonzalez. "You can think of vitamin supplements as providing your hair with the necessary ingredients so it can grow in a healthy way."
That said, unless you are truly deficient, taking supplements likely won't make much of a difference. If you are unsure about your vitamin intake, contact your doctor. They may recommend blood tests to identify your problem. What are the best vitamins for hair growth?
If you're looking for vitamins to maintain long, shiny hair, check the ingredient label for the following: B vitamins: "Foods rich in B-complex vitamins support hair health and the renewal of cells needed for hair growth," explains Vandana Sheth, a registered dietitian in Los Angeles and author of My Indian Table: QQuick and Delicious Vegan Vegan Food. road. recipe.
Good sources of B vitamins include whole grains, dark leafy vegetables, seafood and meat.
Vitamin D: “This is a vitamin that supports overall immunity,” Dr. Gohara. It has only recently been linked to hair health. People with brown skin who live in cold climates without strong enough UV rays are more likely to be vitamin D deficient, she added.
Omega-3 fatty acids: These fats are "a good source of protein and can help strengthen your strands," explains Sheth. Some good sources include salmon, tuna, mackerel, sardines, chia seeds, flaxseed meal, and walnuts.
Zinc: This substance has been linked to fighting yeast that causes dandruff, inflammation and excessive hair loss, says Dr. Xiangyuan.
Iron: "People who are iron deficient may experience anemia and subsequent hair loss," explains Dr. Xiangyuan. "This can occur with an iron-deficient diet, heavy menstrual cycles with heavy blood loss, or other health problems."
B12: This vitamin is typically found in meat, so people who follow a vegetarian diet and notice thinning hair may also experience brittle and dry hair, says Dr. B12. Xiangyuan.
Biotin: There's a good chance you've tried this supplement before. It was once called the holy grail of hair, skin, and nails. But Dr. Gohara explains that it has now fallen out of favor because there is no scientific evidence to support it.
Vitamin E: This nutrient has been found to protect against oxidative stress, Sheth says. Good sources include avocados, sunflower seeds, almonds and spinach.
Post a Comment